10 tips to improve your quality of life

André Finance
5 min readSep 16, 2022
Photo by Nathan Dumlao on Unsplash

If there’s something that a lot of people want and spend a lot of time looking for, it’s the long-awaited quality of life. Feeling good, satisfied and fulfilled is an eternal quest for many people.

If you who are reading this article are also looking for this state of mind, we recommend that you take the time to read the following content.

What is quality of life?

Reaching a consensus on what quality of life is impossible, since each person has an individual and, consequently, the different concept for this type of situation.

In a general way, it can be concluded that quality of life is something that is related to balance.

Although many do not agree, having a qualitative life does not exactly mean having money. Having quality of life is something that can encompass a number of conditions such as emotions, physical situations and, of course, health.

Although there is no exact definition, it is very common for people to try to specify or modulate the meaning of quality of life.

An index that could help in this matter is the HDI.

The Human Development Index is a generalist form that tries to standardize and even evaluate the lives of all people in the world in a qualitative way.

The WHO — World Health Organization uses the following definition to discuss the subject:

“Quality of life is something that can be uniquely defined through a personal perception, based on their insertion in life, taking into account values, culture, standards and concerns”.

As it is easy to see, quality of life is different for each person.

How to improve quality of life

If quality of life is something that can vary from person to person, how can you improve this factor?

It’s simple!

Because we are human, our physiology is similar, so some general conditions can provide positive sensations that can bring a better quality of life.

Next, we’ll show you 10 ways to improve your quality of life:

1 — Sleep well



André Finance

Unleashing creativity and productivity, sharing insights on Entrepreneurship, Finance & Self Improvement. Join me on this journey with a smile! 🚀💸📚